What is Health Coaching?

What is Health Coaching?

Health coaching is the practice of health education and health promotion within a coaching context, to enhance the well-being of individuals and to facilitate the achievement of their health-related goals (Palmer et al., 2003: 92)

This definition focuses on wellbeing, facilitation and allowing the client or coachee to proactively develop their personal health-related goals. A health education and coaching framework, underpinned and informed by psychological theories, research and practice.

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